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February 15, 2016

Healthy Habits to Help You Sleep

I told you I'd be making this one in English!

This video is about things to avoid in the hours before bedtime and things to try so that you can fall asleep more easily. Includes ear to ear whispering, tapping on a tea box, wooden box, a kettle, and my tea cup. Also includes tea bag rustling sounds and I light a match at some point n__n

[BINAURAL ASMR] Healthy Habits to Help You Sleep (ear to ear whispering, tapping, tea bag, water) (YouTube)