Overcome Catastrophizing and Emotional Reasoning
Catastrophizing is a thinking pattern in which someone anticipates the worst possible outcome and exaggerates how disastrous it would be. It can turn a manageable setback into an imagined chain of increasingly severe consequences, while underestimating the person’s ability to cope. For example, a mistake at work becomes 'I’ll be fired, never find another job, and lose everything.'
Emotional reasoning is a thinking pattern in which someone treats their feelings as evidence that something is objectively true. It makes an interpretation seem valid because the accompanying emotion is strong, even when the available facts do not support it. For example, 'I feel inadequate, therefore I must be incapable,' or 'I feel guilty, therefore I must have done something wrong.'
By using this field, you will overcome both cognitive distortions and develop a more balanced way of thinking and functioning.
Comments (18)
im so excited to begin working with this field. for empaths, introverts, AND anxious people that have to deal with an inner tug of war every day, im sure itll feel like a Godsend!! see you on the other side. thank you PU 🩷
i guess this one pairs great with intrusive thoughts dissolver
At the root of this is a lack of self-love and a lack of faith.
You can still develop self love while still having a brain that predicts the worse in my opinion, but yes having faith and self love really helps greatly.
I also need this one. I realized i always think "what ifs" and i had to cancel so many plans/appointments because i was sure something bad will happen or it goes wrong. Now that i have lots of health issues and getting pretty heavy treatments for some my mind is on loop about side effects and everything what might go wrong. oh boy, i´m so tired of this, shut up my overactive doomsday mind, i just want to calm down and get things started. This was great timing, i need to start listening this field soon :D thank you PU.
thank you very much!
Thank you PU!
TYSM PU ,one of the best field i need I've been suffering from this since I was a child And I always hate my cowardice and weaknesses bc of the overthinking when I need to stand up for myself against injustice Now I won't even hesitate when I need bravery
:D i‘m always curious about your growth for the service to support the psyche. love that you come out with something soothing, rejuvenating and balancing so regularly
How many times?
Whatever fits your needs
Absolutely perfectly timed. Will be trying this one out this week, thank you.
Instant download. Blasting this all day every day. Every room of the house. The DRAMA. 🎭
Good, thank you PU
A great field much needed in todays time with overthinking etc. TYSM
He’s tapped in alright 🤣 Thank you so much!
Thank you 💞
Beautiful! Thank you