Overcome the Fear of Abandonment

As humans, we depend on others for survival.

Starting from birth, the need to be fed, bathed, clothed, sheltered, and cared for is essential for survival and optimal function.

Because healthy human development requires physical and emotional care, fear of abandonment can result from unmet needs in either childhood or adulthood (Fraley, 2019).

The impact of abandonment issues can have devastating effects on personal wellbeing, relationships, and long-term mental health (Fraley, 2019)

Fear of abandonment is not a clinical diagnosis in and of itself. It's a form of anxiety and a symptom of several clinical disorders, including both mood and personality disorders.

Individuals who experience abandonment are more likely to have long-term mental health issues (Schoenfelder et al., 2011).

Those who struggle with abandonment issues have a persistent fear of rejection or isolation. It is often characterized by codependency, insecurity, and maladaptive views of power, competence, and intimacy, which makes interpersonal relationships and daily functioning difficult (D’Rozario & Pilkington, 2022).

Interacting with this audio (passively or actively) will help you gradually overcome this fear of abandonment, while also dealing with things from your past so the final result is enhanced.

Suggested use: 2 times daily.