Free Menopause Group!
I just started a free perimenopause group online. It’s based in Thailand but I wanted to offer it to you all. It will still have helpful information and a loving community regardless of where you live. Please feel free to share it with friends and loved ones that you think could benefit from it. Here’s the link & description:
Thailand Menopause Group is your safe space to vent about brain fog, laugh through the awkward moments, and meet women who actually understand what you're going through. No judgment, just sisterhood.
We're more than just an online chat—we're a REAL community. That means bi-monthly in-person meetups where you can connect face-to-face over coffee, explore wellness workshops together, or simply grab a drink and share stories without having to explain yourself.
Whether you're dealing with hot flashes at 3 AM, wondering if your memory loss is normal, or just need someone who gets why you suddenly cried at a commercial, our members have been there too. We pool local knowledge on everything from hormone specialists in Chiang Mai, Thai-friendly supplements, to the best 7-eleven easy snacks.
What to expect:
Bi-Monthly casual meetups
Symptom check-ins and honest conversations
7-eleven snack recommendations to grab and go
Fitness buddies for peri-menopause workouts
Supplement reviews & symptom management tips
Shared resources vetted by women who've tried them
Genuine friendships that extend beyond menopause talk
A judgment-free zone where "I forgot my own name" is met with laughter, not concern
You don't have to navigate this chapter alone. Your next best friend—and maybe your favorite meetup spot—is waiting.
Comments (13)
Would totally join if I were in Thailand! The struggle is real 🙃
There’s gonna be all sorts of info that’s not related to Thailand and all the meetup presentations will be recorded and available in the group. This weeks topic is Estrogen. It’ll cover when we need it, symptoms of too high or too low. etc
It's the hair loss for me. Like yeah I'm so happy I don't have to shave my legs anymore, but I'd really like this manic haircut I got after a breakup to GROW OUT ALREADY.
Me too! I’ve just started a peptide stack called KLOW that I’m hoping will help with this.
This has nothing to do with this post but if I pay for the subscription in the middle (I think it’s called fans) do I get access to everything Ariana grande related?? cuz I was reading what vids you get access to and I didn’t see the las culturistas interview, or is that only for the most expensive sub (super fans).???? Cuz I was gonna pay for the fans one but a really want the las culturistas interview and anything else Ariana related and just wanted to ask if you need the highest sub or if it’s enough with the middle one?🫶🙏😭
You get access to whatever’s on the list under Fans. If it’s under the Super Fans list then it’s exclusive to Super Fans. Monthly I give out WICKED/Ari/Cynthia content plus bonus content for Super Fans
Omg the brain fog and spontaneous crying has me in a cruel loop!
My brain fog was insane! Its more manageable now that I’m on a super low dose of HRT. I had major crying fits when I first started Estrogen so I lowered my dose and I’m way better now.
I’m my own heater. I can’t even wear hoodies like that anymore
Oh damn! 🥵 are you on HRT to manage it? You should join the group. It’s co-run by Dr Ploy who’s the menopausal specialist in Thailand. The groups gonna start filling with great information to have and it will always stay free
Yeah def
Thank god I’ve been sweating for yeah now
Are you getting hot flashes? That’s one of the few symptoms that I haven’t gotten luckily. It would suck to have hot flashes in HOT Thailand 🥵