4 lift days a week currently

I follow a more holistic workout with my core exercises being press ups and squats, but with various crunches, planks and kettle bells thrown in. I do one set in the morning and a second set later in the day/night. That way the body doesn't need as many recovery days as it is not shocked like when doing the two sets back to back. Splitting up the sets means the second set acts as a re-enforcer. I've gone from being 17 stone down to 14s 3ib in about 15 months. Last month's blood test results reveal that I am no longer Pre-Diabetic, and am in the normal range.

Mannequin Nope perfection

Swim 1km+ daily; lift 3 times per week.

no workout at the moment but VA is working on me...

As a former Royal Navy Field Gun crew member, former Firefighter and now pushing 400kg trolleys around the Hospital full of operating equipment I don't need a gym membership. 😘❤️

#fitsporation

Keeping up the good work💜🌹