May 31, 2024
The Berserk Method 2024 Thumbnail Preview
Dropping tomorrow, just making timestamps right now. See you guys soon
This is easily the best edition to my self coaching series yet.
- Coach P
Comments (5)
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MikeLV · June 9, 2024
For the 10- and 6-week progressions, should the 1RM values be set once at the beginning for the entire progression, or should they be recalculated as 1RM increases? Also, thanks for your original and practical contributions to the fitness community. Truly outstanding.
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Bald Omni-Man · June 9, 2024
Re set it as you get stronger, and you’re welcome!
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Thomas Addyman · May 31, 2024
Are you dropping a spreadsheet for 2024?
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joaco rod · May 31, 2024
Hey ! Anybenefits on change to dbz program o im goos with the old berserk im doing pretty well with that one
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Ricardo Mancera · May 31, 2024
Bro you are the absolute goat