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This one is a pretty lengthy video that I’m going to use to lead up to Berserk Method 2024 - it’s much longer than my average video so editing took a while
Thank you for the patience yall - I want to drop a series explaining the new things I have learned and implemented in 2023/2022 - this video is the first one explaining it in an overview
I plan to go muscle by muscle and detail everything in future videos
See you then
- Coach P
Comments (6)
Any way to run this if you only have 4 days in a week to get in the gym?
I would personally remove an upper body day, probably the light dayv
Great drop and very insightful. I recently backslid while trying to get past a plateau. These progressions make a lot of sense and I’ll be trying them out for my next 3-mo cycle.
This video was dope. Good shit Paris.
How would you recommend changing the progression scheme if doing some days at home? I.e. weighted push ups
Wow Berserk Method 4 is right around the corner, time is flying it seems