Share-apy Audio - Sunday, October 20th 2024

Hey y'all! Here is the audio from our conversation today, another great one. Below is a list of topics covered, there are also a TON of really good recommendations for things (movies, supplements, IG accounts, etc.)

• Going to a Trump rally and coming away with a different kind of heartache

• How to work with (and through) delusions and how hanging on to them can provide a false sense of safety

• Calling the suicide hotline (988 if you're in the states) to talk stuff out

• Recommended supplements that could help with anxiety and depression depending on your body/brain chemistry: GABA, 5-HTP, Magnesium

• IG Follow Rec: @DrZNightingale

• How having unstable parents can make your sense of self unstable all throughout adulthood until you go within and start unpacking.

• Product Rec: Mental Health Worry Hut (love love LOVE this idea)

• The potential life and brain saving effect of having a good Air Purifier in your room while you sleep

• A good rec for a search engine that isn't tainted by capitalism: DuckDuckGo

• A mantra courtesy of Nandi: "I must not fear. Fear is the mind killer" (love this)

• The Importance of having a good support system

• The power of free writing (sometimes your subconscious thoughts can get some room to breath and be released)

• Movie Rec: The Substance