Group Share-apy Audio - June 13, 2024

Greetings, Patrons! What a great chat we had today, thank you to everyone who attended <3 Some topics discussed include:

• Setting boundaries with your dad who displays narcissistic tendencies and realizing your relationship needs to be more casual

• Being in the post-break-up phase where you've moved out and are thinking back on the things you couldn't done better (it's a painful but important and dare I say, beautiful, phase)

• Overcoming addiction, moving to a new place and experiencing old triggers again. It feels like you're going backwards, but I promise you're making amazing strides despite what your brain is telling you

• Flagging memories in meditation

• Charlamagne Tha God's new book: Get Honest or Die Lying

• Ketamine Therapy

• Changing the way you relate to your parent's inability to change

• What do do when your alcoholic mother, who has been sober for years, casually mentions she had a glass of wine the other day

• approaching difficult conversations from a place of love instead of fear

Really great stuff. Curious if anything discussed resonated with you, if it did, sound off in the comments!

xo

Krystyna