It is casual Friday and next week is another three audio week [Oatmeal] [Running] [Gym] and specific [Calorie] number talk with timestamp to avoid [Library Reads] thankies for recommendation [3 audio weeks!] [August Audios] brief generative AI mention

You’re 5’8?! Girl you tall as hell😭 I’m smol, but I do need to exercise more and improve myself, however, me and counting calories don’t get along👀 too many memories lol I love 3 audio weeks!!!! I’m also interested to hear about your thoughts on those books, I really need to read more man, I need to be more well read as a hobby🤣 Edit: THAT CRACK WAS BEAUTIFUL🤌🏾 I WISH MY BACK CRACKED LIKE THAT DAMN

Happy Friiiiiiiiiday! I had to Google if golden raisins were the same as sultanas and I fully agree they are so much better rehydrated! Was it like keema rice with coconut? Because if so 10/10 choice I wish I could run that long on a treadmill I think I max out at 3 minutes and I still have a DEATH GRIP on the handle. You can pry my cheat run on the elliptical from my cold dead hands. I shall cheer you from the sidelines with your running!! Go you girl!!! So many books!! Honoured to be one of the people who recommended Atmosphere. Bury our bones in the midnight soil was pretty good tbf I think it was my January or February read. Think like true blood flashback vibes 😅 The morning illness is the worst. It’s like your lungs and throat need an extra hour to wake up and get ready for the day 🫠 I would simply pass away if I forgot my headphones my gyms music is so bad and they have their own ads playing every 2 songs 😭 LONG LIVE 3 AUDIO WEEKS!!! Huzzah!! You do really spoil us though and I am ever grateful 🥰 Friggin AI man it is the worrrrst being in fandom spaces are so hard when trying sift through what is AI and what someone has genuinely invested their time and effort into Sorry this was so long I just had so many thoughts 😅

Happy to hear you’re finding joy in running! That appetite switch once you start burning way more calories than the usual functioning is so familiar. Past couple months been learning how to eat enough to feel comfy staying active and it has honestly been an intresting experience. Also, going to the gym for cardio and realizing you forgot your headphones?! Actual nightmare fuel. Listening to music is half (if not more) the experience xd The little book section of Casual Fridays is genuinely one of my favorite parts 🧡 Yesss Atmosphere… I’ll be patiently awaiting for the review.. also I meann you got me intrigued with that audio idea 👀 Ohhhhh, Bury Our Bones in the Midnight Soil.. brb checking my local library.. I mean froggy mornings is such a spring thingy for me.. is warm and cold at the same time.. I am denying that itchy throat up to my mornin coffee AND Hoodie sniffer, comeback!!! Hope you have a lovely weekend! And hopefully fewer froggy mornings!

You ran for a whole 30 minutes straight?? Very nice Dungarees! Also, there was a winter when I would eat oatmeal for breakfast every day for... a while 😅 and I loved it until I realized I gained too much weight from it, then I shifted around my breakfast menu again and it was ok again. Also another 3 audio week??? Thank you so much!! Ugh you've been spoiling us like crazy 🤗💕💕💕 And I cant wait for that 2nd part and the nun audio 🥰😋 I love you Dungarees! Have a happy weekend! 🐧🌹

Golden raisins *are* the superior raisin! Team golden raisin! I use them exclusively and they make a DELICIOUS oatmeal raisin cookie. (If I'm feeling frisky I add in some walnuts and sub part of the raisins for chopped dried strawberries, blueberries, and cranberries for a good dupe of that Panera cookie.) Thank you for the considerate timestamp warning. 🤍 I used to wake up intermittently in the mornings feeling kind of froggy/wheezy, too, but then I bought a small air purifier to run in my bedroom at night. Nothing fancy, I think it was less than $150 at the time, but it's been a game changer. Morning froggy/wheeziness magically gone. (Bonus, it doubles as gentle white noise if you like that for sleeping.) Happy weekend!