Andy Ristie: Chaotic Footwork

"The difference between Ristie and everyone else came down to constant use of what this writer would call an “advanced fundamental”: generating concussive punching power off one leg."

https://www.fightprimer.com/andy-ristie-chaos-footwork-carbin-spong-main

Comments (2)

Benjamin · May 3, 2020

In mma Igor Vovchanchyn used the set up where he would throw a right low kick and weave into the left hooks as his leg was returning to his stance.

Landon Clark · April 28, 2020

This and your cyrl gayne article are two of my top 10 favorites from you jack. I absolutely love a chaotic pressure style like ristie and Tony Ferguson. Definitely going to be using alot of this in sparring