How to Rebuild Your Routines When Everything Changes | Rewind
Hello, Brains! Jessica rewinds one of her first routine videos! Routines are super helpful for ADHD brains, so when they get disrupted it can throw everything off. Here’s how to rebuild your routines when life changes! How well does it hold up after all this time? Jessica is about to find out on today’s video Rewind!
Turns out Brili does have an adult version now: https://brili.com/for-adults/
How to Rebuild Your Routines When Everything Changes | Rewind (YouTube)
Comments (3)
I wish we were close enough to like be able to drop off freezer meals or pitch in. (while respecting privacy and boundaries etc) I just know when my baby was born if someone had come by and done a couple loads of laundry or some dishes or something that would have been massive help!! And we all love Jessica and I wish I could offer that kind of support (again, while respecting privacy and boundaries haha) Anyway, we're all rooting you on!! I hope the 3 of you are having a magical time getting to know one another!! Enjoy every baby coo and cuddle, and know there is a whole community wishing Baby Boogaloo all the Best this world has to offer!
Hyper fixation suggestion. YouTube channel called "Cinema Therapy". The two men have ADHD, they are hilarious, and I cannot get off of it. Almost as good as Jessica's!
Jess, I hope you replay this video when you're feeling frustrated or overwhelmed. I feel like those first two weeks of having a new baby are the most difficult (even for a second or third baby!) -- you're learning how to parent overall, learning how to parent your child -- and that's as basic as learning their cues for hungry, tired, or whether it's time for a diaper change. Not to mention how to nurse, pump, remembering different breastfeeding positions... And eventually, resting your tired body and brain. Please know that if you're trying, you're a good parent -- and ignore anxiety brain if it tries to say anything negative!! 💗💗