More Tools To Help You Relax Without Screens
Click https://headspace-web.app.link/e/H0W to try Headspace completely free for 60 days, so you can take some time to settle any emotional glitter!
Sometimes we'll use screens to relax, and that's perfectly valid. But there are some ways to relax that provide us with things screens can't provide, so it can be good to mix it up here and there. If you need some ideas of how to mix it up, then this video is for you! Because I'm back with more screen-free ways to relax and where you can use them!
📝 CITATIONS
Leggett, Hadley. “Cyclic Sighing” Can Help Breathe Away Anxiety,
med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html.
🛍️ PRODUCTIONS MENTIONED
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Comments (2)
Not clicking away because of breathing 😍, but because of headspace. Once they used real people for their meditations now it’s AI voices, and that’s just annoying. Your tips are great 🤗
I love this!