Tired of Doomscrolling? Here Are Some Alternatives!
Try EveryPlate for just $2.99 / meal on your first box, plus get 10% off for a month at https://bit.ly/4uxL1yS with code HOWTOADHDYT299. Offer applied as discount on first box, varies by plan. Thank you to EveryPlate for sponsoring this video! #EveryPlatePartner
Screens can help us recharge... sometimes. They can also stress us out or trap us in droomscroll-land. If you're struggling to recharge and would like options that don't involve screens (at least for a little bit), this video is packed full of options! I hope you'll find a couple that peak your interest!
(If you'd like ad-free versions, ad-free versions are (usually) posted same day here on the How to ADHD Patreon at the Wonder Brain tier <3)
Tired of Doomscrolling? Here Are Some Alternatives! (YouTube)
Comments (5)
🔥
Hi Jessica, I just joined. Glad to be a member thanks for all you do. You really make a difference 🫶
Super timely video! I have a huge stash of slime and MFR tools within arm’s reach and it really helps!
Loved these ideas! I always think of things like play doh and kinetic sand as “not for grown ups” but forget how much I love these things, too :)
Thank you, great tips. A great tool to beat phone addiction, when your hand reaches for the phone before you are aware of it is the BRICK. It’s a physical block that you can place a few meters away from the sofa and you can lock assorted apps with it that only unlock if you touch your phone to it, and get up to do it ☺️ it has many other uses as well. Many apps are made with psychologists today with the goal to foster addiction, and it’s so important to work against that because is neurodivergent brains are even more susceptible to it. getbrick.com