{"id":"143358272","service":"patreon","caption":"

Want help focusing (or hyperfocusing) without getting stuck? Visit https://www.sunsama.com/a/jessicafromhowtoadhd to start your free trial today!

Hyperfocus can be a tough beast to wrangle but what soothes that beast can depend on some things like... what triggered the hyperfocus to begin with. So if you're stuck on a runaway focus beast hopefully one of these tips will help!

Stuck in ADHD Hyperfocus? Try these tips! (YouTube)

","captionHtml":"

Want help focusing (or hyperfocusing) without getting stuck? Visit https://www.sunsama.com/a/jessicafromhowtoadhd to start your free trial today!

Stuck in ADHD Hyperfocus? Try these tips! (YouTube)

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