ADHD and Self-Control: Why More Willpower is NOT the Answer

Hello, Brains! We often are told (or we've internalized those messages enough to tell ourselves) that it's just mind over matter... that we just need more self-discipline... more willpower. So I decided to look into ADHD and willpower... and I came across something that surprised me. In this video I share not only what I found but also some strategies to help!

ADHD and Self-Control: Why More Willpower is NOT the Answer (YouTube)