93 Details To Improve Your Muay Thai (30 min)

[Kevin writing]

One of the things that has happened while Sylvie has been fighting like a demon for years, and filming the Muay Thai Library, training up all the things she's been learning every improving as a fighter is that there has been an immense growth of awareness in small things. Here's the 30 minute video of just a ton of these awarenesses, many of the details that can make a difference in your Muay Thai that have grown together in her passion. It low key blows my mind that she has this much feeling for detail, to see them one thing after another. Patrons have made this possible. We kind of resist the whole "demo" mentality of Muay Thai sharing and teaching, these short thoughts have been Sylvie's answer to that, small things to pay attention to in training in the sense that Every Second Counts, you can alway be thinking about something in training that can make a difference, these are things Sylvie thinks about. A lot of what we are trying to do on Patreon is move beyond just thinking about perfect picture "techniques" and instead thinking about the ideas around them...in the case of these 93 often the small changes that make techiques more effective.

There is also an entire section of Patreon which involves her long form vlogging of important details or points of focus she's discovered in climbing the Muay Thai mountain, check those here if you haven't. These are more like conversations behind principles in Muay Thai, long thoughts about many of the things in the 93 details.

#42 - Centering Your Opponent (13 min)

#41 - Designated Tension In Clinch & Other Techniques (14 min)

#40 - Whole System Learning (22 min) 

#39 Committing to Throwing 3s in Sparring (22 min)

#38 Head Diving, Small Changes In Balance (21 min)

#37 Training Around Injury (15 min)

#36 Improving Your Footwork Using a Footwork Grid (17 Min)

#35 Pressure Fighting Working on Getting In / Staying In (28 min)

#34 Experiments In Sparring pt. 2 (1 hr)

#33 The Importance of Head Alignment (13 min)

#32 How to Train Clinch in Shadowboxing

#31 Things to Try In Sparring (38 min)

#30 Training Stiff Arms and Shoves (15 min)

#29 Training The Lead Side Only (16 min)

#28 Training Through Fatigue and the Feet (15 min)

#27 Why You Should Slow Down on the Pads (17 min)

#26 Barefist Training vs Training with Bag Gloves (18 min)

#25 The Non-Switch Lead Kick (9 min)

#24 Getting on Your Toes (13 min)

#23 How to Use Bagwork in Thailand (17 min)

#22 Guard: Palms Facing Outward (17 min)

#21 Your Ambient Footwork (15 min)

#20 Jang-wa, Rhythm and Timing (15 min)

#19  Training Ruup & Composure  (13 min)

#18   Closing the Door in Long Guar (11 min) 

#17  Static Block for Balance (9 min)

#16 The Diamond Guard (20 min)

#15 Mental Gym, Beginning to Advanced Visualization (19 min)

#14 Getting the Right Hand In (13 min)

#13 Rising on Techniques (6 min)

#12 Control of the Kick (6 min)

#11 Body Position First (11 min)

#10 All About How I Recover (12 min)

#9 Creating Power and Distance At Close Range (9 min)

#8 Where Are Your Feet? Foot Position (9 min)

#7 Evolving in the Long Guard (10 min)  

#6 The Power of Eye Contact (10 min) 

#5 Dieselnoi's Lowkick in the Clinch (12 min) 

#4 Air Knees in the Corner (8 min) 

#3 Acceleration at the End of Strikes (10 min)

#2 The Kem Pivot (12 min) 

#1 Dealing With Fear, How to Cut it Out (13 min)

Remember you can browse the entire Muay Thai Library here

93 Details To Improve Your Muay Thai (Sylvie von Duuglas-Ittu) (YouTube)