Your Body Has More Settings Than You Probably Use

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There are hundreds of ways to improve health, but some of the most useful things we can do are surprisingly basic. And I think they’re much more interesting when we stop treating them as another longevity checklist and ask what they actually give us: more energy, better movement, clearer thinking, deeper sleep, a calmer nervous system and a body that feels very good to live and play in.

Get outside after waking. Morning outdoor light helps set your circadian clock, influencing alertness during the day and when your body becomes ready for sleep later. It doesn’t need to become another complicated ritual. Step outside, walk, drink your coffee in the daylight, let your eyes meet the morning before they spend hours meeting a screen.

Learn how to change your state when stress hits. One surprisingly practical tool is the physiological sigh: two inhales through the nose followed by a long exhale. Your breathing isn’t only something happening in the background; it is one of the ways you can influence your physiological state in real time. And breath gets even more interesting when you bring it into movement, stretching, intimacy and sex. Notice how differently your body feels when you’re holding your breath compared with when you actually let yourself exhale into sensation.

Train for what you want your body to do. Strength, endurance and mobility aren’t separate from living. Train legs that can carry you on adventures, shoulders that can support you, hips that have options and a spine that can move. And yes, mobility has benefits nobody needs to pretend are purely athletic. More freedom to arch, open, rotate, support your weight, move your hips and change positions can make naked life considerably more interesting.

Do things you’re not already good at. Learning needs challenge. That awkward handstand attempt, unfamiliar dance movement or position your brain can’t quite coordinate yet isn’t wasted time. Mistakes give you information. I love this part of movement because your brain is solving the body while the body is solving the movement. Stay curious enough to remain a beginner at something.

Protect your nights as much as your mornings. Dim the environment as bedtime approaches, get away from relentless bright light and give your brain some distinction between day and night. Sleep is when so much recovery happens, and better recovery means more energy for training, thinking, sex, adventures and everything else we actually want health for.

Spend some time being nobody useful. Not the employee, parent, partner, creator, problem-solver or person answering another notification. Do something with no productivity attached to it. Dance because a song makes your hips move. Stretch because it feels delicious. Lie naked in the warmth. Pleasure doesn’t need to become another performance metric.

And feed the body you’re asking all of this from. Mostly minimally processed foods, enough protein, plants and fibre, carbohydrates and fats that suit your needs, and enough fluid to support the life you’re actually living. Nutrition should help you have a body capable of doing things, not make eating another full-time job.

Maybe that’s my favourite way to think about health: light, breathe, move, learn, sleep, eat, play and then actually use the body you’ve been taking such good care of.

That’s what you’ll find much more of inside here on Patreon too: nude uncensored workouts, yoga, flexibility, dance and art, where looking after your body and enjoying the hell out of having one don’t have to be separate things.

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Which one do you neglect most: light, stress regulation, movement, learning, sleep, time for yourself or nutrition?