Open those hips

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Most “tight hips” aren’t actually tight. They’re braced. And your body doesn’t just decide to relax because you tell it to. It relaxes when it feels safe and supported. So instead of stretching harder, you give it a better option:

– slow breathing that lets your ribs drop and your body soften
– glutes doing their job so your lower back doesn’t have to
– small, controlled movement instead of forcing range

That’s how bracing fades. Not by switching it off…but by making it unnecessary. It’s not about becoming more flexible. It’s about your body trusting the movement again.

How do you teach your body to trust movement again? Have you tried any of these?

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