Strength building for cyclists
Asana went for a long ride last weekend, and we're super excited that springtime and full-time outdoor cycling is right around the bend. We thought we'd share some arm and core strengthening moves you can do to balance out your leg activities.
Comments (8)
Just finished the stretch/warmup, and heading out for a couple hours of riding on this gorgeous day!
It was super nice yesterday! I got out on my bike for a nice ride also. This week looks great too!
I'm not a rider but I can certainly build this into my routine. Thanks!
Yes they are for anyone Rob!
Great video! The tendency to just “jump on the bike” and start riding is so strong for most of us. I’m going to try this 10-minute-ish routine before my next ride.
Hey Steve, Let me know what you thought. Did you ride today? I'm going tomorrow!
This is super interesting and useful, thanks!
Thank Jean! Hopefully you can try them out