{"id":"171565809","service":"patreon","caption":"

Now...I understand that Dela has over indulged on mochi, but starving him probably isn't the answer. Exercise is great, but is it necessary to scare him into it?

This episode is a great example as to why many people cheat on their diet or give up on their wellness journey.

Little steps at a time!

","captionHtml":"

Now...I understand that Dela has over indulged on mochi, but starving him probably isn't the answer. Exercise is great, but is it necessary to scare him into it?

This episode is a great example as to why many people cheat on their diet or give up on their wellness journey.

Little steps at a time!

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