The Case Against Sugar by Gary Taubes

Hey Cliff, I remember you saying in a previous video that you cut alcohol. Have you still been alcohol free? Thinking of cutting to improve health etc. Thanks.

Really interesting. I cut out added sugars about 2 months ago out of curiosity; the first few days were challenging. Overall I feel better, I sleep better and always feel rested (I used to nap all the time), feel happier, more positive, better skin. Don't know if that's due to other lifestyle changes, but still. I slip up here and there when the occasion calls for it and I don't let it rule my entire life, but as soon as I got over the cravings I had no reason to want to buy sugary processed shit anymore. It can be hard readjusting but well worth it I think. It really is terrifying to think that sugar is the cause of so many illnesses. Awesome review Cliff, I'll definitely be getting my hands on this sometime in the future.