Exemplary Cycles [Health & Vitality]
✍️ First of all, note that a single program is sufficient. If you don't have strict, complex goals regarding a particular aspect of health enhancement, you can skip this section.
ℹ️ If you're unsure which stack to choose, go with the Universal Stack (1.1), one tagged as "popular choice," or ask me in a direct message precisely describing your goals.
ℹ️ This post focuses primarily on stacks. If you're looking for alternatives, see the Library (2nd section - Health) and choose one of the first four programs from the subsection you're interested in (e.g., 2.1.1. Internal Organs).
ℹ️ Follow the user guide (section 1,3,4)
📝 The following cycles are not intended to diagnose, treat, cure, or prevent any severe disease and should never be used as a substitute for any physical medications. You should always contact your physician if you experience any disturbing medical symptoms.
📝 First, take care of your lifestyle, diet, exercise, and sleep hygiene. When you're ready, proceed with the biohacking tools.
1. General Health
1.1. universal stack
1.2. longevity & youthfulness
1.3. immunity
1.4. sleep hygiene
2. Musculoskeletal
3. Gastrointestinal
4. Cardiovascular
5. Hormones
5.1. reproductive health
5.2. hormonal balance
5.3. post cycle therapy
5.4. male enhancement
5.5. masculine vigor
6. Stress Management
6.1. anxiety treatment
6.2. trauma processing
7. Detoxification
8. Subconscious Cleansing
🏋 Exemplary cycles [Steroid Frequencies]
💡 Exemplary cycles [Brain Doping]
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📍 1. General Health
ℹ️ The numbers 1- 12, 3- 14, etc., indicate the weeks of use.
🔸 1.1. Universal Stack
▶ Perfect Shape I | 🔥 popular choice
1. Hormonal Homeostasis 1-12 (3x daily)
2. Vitality 1-12 (4-5x daily)
3. Radiation Safeguard 2-5 (4x daily)
▶ Perfect Shape II
1. Hormonal Homeostasis 1-12 (3x daily)
2. The Fountain of Youth 1-12 (4-5x daily)
3. Bioavailability 2-10 (4x daily)
▶ Perfect Shape III (healthfulness - doping) | 🔥 popular choice
1. Invincible - Limitless Athletic Endurance 1-10 (2-3x daily)
🔸 1.2. Longevity & Youthfulness
▶ Unbreakable I | 🔥 popular choice
1. The Fountain of Youth 1-12 (4-5x daily)
2. Vitality 1-12 (4-5x daily)
▶ Unbreakable II
1. Detofixication 1-12 (2x daily)
2. Vitality 1-12 (4-5x daily)
3. Wolverine Recovery 2-12 (4x daily)
▶ Unbreakable III (healthfulness - doping)
1. Invincible - Limitless Athletic Endurance 1-10 (2-3x daily)
2. [optional] GH & IGF-1 Complex 3-10 (3x daily) or Growth Hormone Injection 3-10 (2x daily)
🔸 1.3. Immunity
▶ Shielding I | 🔥 popular choice
1. Bulletproof Nervous System 1-12 (3x daily)
2. Bioavailability 1-12 (4-6x daily)
3. Radiation Safeguard 2-5 (4x daily)
▶ Shielding II
1. Vitality 1-12 (4-5x daily)
2. Radiation Safeguard 1-4 (4x daily)
3. Shred 2-8 (2x daily) or Empowered Immune System 2-10 (2x daily)
▶ Shielding III (healthfulness - doping)
1. Invincible - Limitless Athletic Endurance 1-10 (2x daily)
🔸 1.4. Sleep Hygiene
▶ Restful I | 🔥 popular choice
1. Sleep & Grow 1-12 (4-5x daily)
2. Cortisol Reducer 1-10 (3-4x daily)
▶ Restful II
1. Bulletproof Nervous System 1-12 (3x daily) or Unshakeable 1-8 (1-2x daily)
2. [optional] Melatonin 1-8 (1-2x daily; before sleep)
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📍 2. Musculoskeletal
▶ Resilience I (healthfulness - doping) | 🔥 popular choice
1. Genetically Gifted 1-10 (2-3x daily) or Invincible 1-10 (2-3x daily)
▶ Resilience II | 🔥 popular choice
1. TB-500 1-12 (3-4x daily) or BPC-157 1-12 (2-3x daily)
2. All About Movement 1-12 (3-4x daily)
▶ Resilience III
1. All About Movement 1-12 (3-4x daily)
2. Bulletproof Nervous System 1-12 (3x daily) or Growth Hormone Injection 1-10 (3x daily) or GH & IGF-1 Complex 1-12 (4x daily)
3. [optional] Stem Cells 2-12 (1-2x daily) or Mechano Growth Factor 2-11 (4-5x daily)
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📍 3. Gastrointestinal
▶ Gastro I | 🔥 popular choice
1. Vitality 1-12 (4-5x daily)
2. Bioavailability 1-12 (4-6x daily) or Invincible 1-10 (2x daily)
▶ Gastro II
1. On Cycle Assist & PCT 1-12 (2x daily)
2. Detoxification (Antidote) 1-12 (2x daily)
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📍 4. Cardiovascular
▶ Cardio I | 🔥 popular choice
1. Oxygen 1-12 (2-3x daily)
▶ Cardio II
1. Hypertension Therapy 1-12 (2-4x daily or ad hoc)
2. Adrenal Reset 1-10 (2x daily)
▶ Cardio III (healthfulness-doping)
1. Invincible - Limitless Athletic Endurance 1-10 (2-3x daily)
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📍 5. Hormones
🔸 5.1. Reproductive Health
▶ HPG I | 🔥 popular choice
1. Testicular Resonance 1-12 (4x daily)
2. Hormonal Homeostasis 1-12 (3x daily)
▶ HPG II
1. hCG 1-12 (2x daily)
2. Forcefully Sensitized Leydig Cells 1-12 (3x daily)
▶ HPG III
1. Testes | Forcefully Optimized Testicular Functions 1-12 (3x daily)
2. Post Cycle Therapy 1-12 (3x daily)
🔸 5.2. Hormonal Balance
▶ Balance I | 🔥 popular choice
1. Hormonal Homeostasis 1-12 (3x daily) or Invincible - Limitless Athletic Endurance 1-10 (2-3x daily)
▶ Balance II
1. TB-500 1-12 (3-4x daily)
2. (optional) Prolactin Inhibitor 2-12 (3x daily) or Estrogen Reducer 2-10 (1x daily) or Dominator 2-8 (1x daily)
🔸 5.3. Post Cycle Therapy
▶ PCT I | 🔥 popular choice
1. Post Cycle Therapy 1-10 (3x daily)
2. Testes | Forcefully Optimized Testicular Functions 1-12 (3x daily)
▶ PCT II
1. hCG 1-5 (2x daily)
2. Clomiphene 3-8 (2x daily)
3. Hormonal Homeostasis 5-12 (3x daily)
🔸 5.4. Male Enhancement
▶ ME I | 🔥 popular choice
1. Man's Code - The Peak of Masculinity 1-10 (2-3x daily)
▶ ME II | 🔥 popular choice
1. Male Enhancement V2 1-12 (3x daily)
2. DHT-hp (3x every other day)
3. [optional] Growth Hormone Injection 2-10 (3x daily) or GH & IGF-1 Complex 2-12 (4-5x daily)
▶ ME II
1. Male Enhancement Frequency 1-12 (3x daily) or Male Enhancement 1-12 (5x daily)
2. Forcefully Sensitized Androgen Receptors 1-12 (2x daily) or Forcefully Sensitized Androgen Receptors V2 (FSAR V2) 1-10 (2x daily)
3. Masculinity Revealed 1-12 (3x daily)
🔸 5.5. Masculine Vigor
▶ Peak Masculinity I | 🔥 popular choice
1. Man's Code - The Peak of Masculinity 1-12 (2-3x daily)
2. Gentleman 2-12 (2-3x daily)
▶ Peak Masculinity II | 🔥 popular choice
1. Androgenic Mindset 1-12 (4x daily) or Dominator 1-10 (2x daily) or Unshakeable 1-10 (2x daily)
2. DHT-hp (3x every other day)
▶ Peak Masculinity III
1. Alpha Male v2 1-12 (3x daily)
2. Forcefully Sensitized Androgen Receptors 1-12 (2x daily) or Forcefully Sensitized Androgen Receptors V2 (FSAR V2) 1-10 (2x daily)
3. Masculinity Revealed 2-12 (3-4x daily)
▶ Peak Masculinity IV
1. Testosterone Isocaproate (Sustanon) 1-12 (3x every other day)
2. Semen Retention #NoFap 1-12 (5x daily)
3. Drostanolone Propionate 2-12 (4x daily)
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📍 6. Stress Management
🔸 6.1. Anxiety Treatment
▶ Stoic I | 🔥 popular choice
1. Unshakeable 1-8 (2x daily)
or Berserk 1-10 (3x daily) with Mindfulness 1-10 (5x daily) and Bulletproof Nervous System 1-10 (3x daily)
▶ Stoic II
1. Androgenic Mindset 1-12 (4x daily) or Vitality 1-12 (5x daily)
2. Blockages & Limits Removal V2 1-12 (4x daily)
3. TPH Inhibitor 2-12 (3x daily) [If Vitality (1), choose Perfectly Balanced Neurotransmitters 2-12 2x daily]
▶ Stoic III (social)
1. Allopregnanolone 1-12 (2x daily)
2. Popularity Magnetism - Live a Socially Rich Life 1-12 (2-3x daily) or Social Skills 1-12 (3x daily) or Party King 1-12 (3x daily)
🔸 6.1. Trauma Processing
▶ Redefinition I | 🔥 popular choice
1. Dominator 1-8 (2x daily)
▶ Redefinition II
1. Emotional Intelligence 1-12 (5x daily)
2. Dreams Overlord 1-12 (3x daily)
▶ Redefinition III
1. Blockages & Limits Removal V2 1-10 (4x daily)
2. Fearless State Inducer 1-12 (1x every other day)
3. Safe Zone 1-12 (2-4x daily)
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📍 7. Detoxification
▶ Detox I | 🔥 popular choice
1. Radiation Safeguard 1-4 (2-4x daily)
2. Detoxification (Antidote) 1-10 (2x daily)
3. Vitality 1-12 (5x daily)
▶ Detox II
1. TB-500 1-12 (2-3x daily)
2. Bioavailability 1-12 (5-6x daily)
3. Shred 3-6 (2x daily)
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📍 8. Subconscious Cleansing
▶ Complete Flush I | 🔥 popular choice
1. Vitality (2018) 1-3 (1-2x daily)
2. Subconscious Blockages & Limits Removal 1-3 (5-6x daily)
3. Anti-Mind Control 2-2 (2x daily)
▶ Advanced Flush I
1. Brainiac - Intellectual Supremacy 1-2 (1-2x daily) or Dreams Overlord 1-3 (3x daily)
2. Anti-Mind Control 2-3 (2-3x daily)
Comments (21)
Hi bn, when recovering from a wound, expecially by secondary intention, what can be the best programs in order to help the body healing with the best aesthetic result?
TB-500 in the first place. After 4 weeks, replaced with Perfect Skin.
Hello. What can I stack for neurons and nerves
A combination of Neuroregeneration and BPC-157.
BN, what can i use for peripheral nerve regeneration? currently im using neuroregeneration and BCP. thank u
This exact duo. Stack with traditional measures based on medical evaluation.
Could this comprehensively address GERD and other stomach issue by itself or do I need to pair it with something
Which nootropic you consider the Best?
Brainiac. Leaving the zone of digital agents, there is no other answer than modafinil and its analogs (efficacy-safety-versatility ratio). However, every single nootropic has shortcomings, and the cutting edge begins with stacking. This subject is on my list of articles to write.
Yo Bn, i just wanted to ask why is the right part of my right knee vibrate like the audios that i listen from you ? Actually using unshakable, brainiac and Dominator, and i swear it vibrate like the noises in the audios. Hope it’s nothing bad, have this from today only.
Vibrations, microcontractions, tingling, etc., are a common by-effect of the programming. It is usually related to a psychosomatic response in a particular area resulting from a past injury or active muscle tension (note that if mediated by stress, Unshakeable directly addresses it). Continue observing your body, but don't worry about this reaction. It should subside over the next few sessions.
Solid gold! Thanks BN!
Yo BN, about the NH extension, you mentioned it changing proportions, like longer limbs and shorter muscle insertions etc. If I wanted to do this, and grow taller, would it be better to wait with the growing taller until it releases to change the proportions more while growing taller simultaneously, or would it make no difference and the proportion changes would be the exact same as if I start growing taller with eg. GT now and then when NH extension comes out using that to change the proportions? Sorry for massive comment.
There's no advantage in waiting; start your height journey, then integrate the extension to NH. It's easier to forge a large piece of metal than to weld two pieces together.
Nice
Another page from the Holy Book of Audio Programming Periodization, thank you BN!
Emotional intelligence would fit right in the trauma processing section. Never say never, i remain hopeful despite its lack of popularity in the polls
I’m currently doing all about movement, new heights and dominator before my morning workout sessions and after i do shredder and unshakeable Most of my workouts are martial arts based and i workout every day Feeling great ! 🙏🏻
The recipe for athletic excellence. Stay in the Zone!
Cheers BN! What do you recommend for energy?
Working on your sleep hygiene and diet. Then, depending on the starting point and purpose: 1. Bulletproof Nervous System - in chronic stress/adrenal and CNS fatigue 2. Sleep & Grow - in dysregulated sleep routine 3. Dopamine Detox - in addiction/impaired dopamine signaling 4. Hormonal Homeostasis - in hormonal imbalances 5. - lastly - Stimulants (according to personal preference; Shred / Berserk / Armodafinil / Ritalin, akin.) - when just an extra boost is needed The above strongly synergizes with Dominator, Androgenic Mindset, and the steroidal mechanisms of Drostanolone Propionate, Trenbolone, and NPP.