{"id":"155270490","service":"patreon","caption":"

A slow, controlled full body stretch to wake up the muscles and increase energy.
Focused on flexibility, movement, and body awareness.

Calm, close, and unhurried — just you and the flow🩷

","captionHtml":"

A slow, controlled full body stretch to wake up the muscles and increase energy.
Focused on flexibility, movement, and body awareness.

Calm, close, and unhurried — just you and the flow🩷

","title":"Slow Full Body Stretch - Feel the Energy","added":1792199913,"published":1775912410,"attachments":[{"position":0,"id":"486f843a-c79a-4b0b-8219-5cd7709f9251","sha256":"4461a19e3319bfaeb81e9b8ffebb2eee86fe82505df2009a99d0e7f5c50f7370","kind":"image","mimeType":"image/jpeg","width":null,"height":null,"durationMs":null,"bytes":2307591,"storageKey":"4461a19e3319bfaeb81e9b8ffebb2eee86fe82505df2009a99d0e7f5c50f7370","variants":[{"name":"original.jpg","bytes":2307591}],"originalFilename":"garden 22-Обложка.jpg"}],"links":[],"tags":[{"slug":"patreon-exclusive","label":"Patreon Exclusive"},{"slug":"back-stretching","label":"back stretching"},{"slug":"body-awareness","label":"body awareness"},{"slug":"body-calm","label":"body calm"},{"slug":"calm","label":"calm"},{"slug":"calm-movement","label":"calm movement"},{"slug":"calm-stretch","label":"calm stretch"},{"slug":"deep-full-body-stretch","label":"deep full body stretch"},{"slug":"evening-practice","label":"evening practice"},{"slug":"exclusive","label":"exclusive"},{"slug":"flexibility","label":"flexibility"},{"slug":"flexibility-exercices","label":"flexibility exercices"},{"slug":"flexibility-journey","label":"flexibility journey"},{"slug":"flexibility-routine","label":"flexibility routine"},{"slug":"full-session","label":"full session"},{"slug":"full-body-stretch","label":"full-body stretch"},{"slug":"functional-flexibility","label":"functional flexibility"},{"slug":"gentle-stretching-routine","label":"gentle stretching routine"},{"slug":"hip-and-spine-stretch","label":"hip and spine stretch"},{"slug":"leg-flexibility","label":"leg flexibility"},{"slug":"mindful-movement","label":"mindful movement"},{"slug":"mobility-hip","label":"mobility hip"},{"slug":"mobility-practice","label":"mobility practice"},{"slug":"morning-slow","label":"morning slow"},{"slug":"muchacha","label":"muchacha"},{"slug":"no-rush","label":"no rush"},{"slug":"patreon-exclusive-stretch","label":"patreon exclusive stretch"},{"slug":"quiet-day","label":"quiet day"},{"slug":"relax","label":"relax"},{"slug":"reset","label":"reset"},{"slug":"slow-flow","label":"slow flow"},{"slug":"slow-strength","label":"slow strength"},{"slug":"slow-yoga-flow","label":"slow yoga flow"},{"slug":"stretching","label":"#stretching"},{"slug":"stretching-for-beginners","label":"stretching for beginners"},{"slug":"training","label":"training"},{"slug":"yoga-stretch","label":"yoga stretch"}],"comments":[],"prev":{"id":"154769824"},"next":{"id":"156871906"},"creator":{"name":"Muchacha2025","displayName":"Muchacha2025"},"linked":[],"revisions":[]}