Overgeared efforts 🥵
Welcome to an indoor strength session.
The purpose of these session is to build endurance under stress, strength in the quads through maximal effort and burn in the glutes.
I’m in my build phase of my training cycle and these efforts are so painful🤣
It’s practically like doing a heavy lift and maintaining for 45secs🫠☠️
X Sammie
Comments (9)
Me and my poor legs can't take this. More power to you miss. Amazing work!!!! 💯 👏🏼👏🏼👏🏼👏🏼
Do you ever cramp up after this?
That actually makes a lot of sense — staying aero under load is brutal, especially once fatigue kicks in 😮💨 Appreciate you breaking the gearing down like that, I’ll definitely try maxing it out with the added resistance and see how long I can hold form. Also, I’ve gotta say I really enjoy how you mix the serious training content with the more fun, spicy energy on your page — it makes it feel more personal and motivating without crossing any lines. It’s a cool balance. Rooting for you if you jump into elite kilos this year — staying aero at that level is no joke 🥵
Super cool that you loved this post, Form and the ability to function under fatigue / stress / high HRM is super important in any sport really. I find that my form goes out the window in these efforts around 35seconds in, so the last 10 seconds are a blur. I heard a pro say after she won a world title , " I've had harder days in training" . This is totally my goal , I need to really hurt in these session no-one sees if I want to ride at elite level. But also, If you can train harder in your sessions, you'll find more in yourself when it counts. I'm so glad you loved this, I will post more of my training as this is as much me as the spicy stuff is. I'll keep you posted on the Kilo's , they are brutal! x
Way to go! 💪
Over-geared efforts never lie, that’s pure strength and grit. You make it look controlled even when it clearly hurts.
Thank you !!! My form faded towards the end for sure so I’ll keep working on that, I wouldn’t mind racing some elite kilos this year so I need to really stay in an aero position under load🫠
That looks intense but nice work :)
Get ittttt💪💪💪