Sit and reach needs to be done barefoot

Doing the sit-and-reach test barefoot is healthy for your feet because it strengthens intrinsic muscles, improves joint flexibility, and enhances sensory feedback. Going without shoes allows your feet to function the way nature intended.Muscle and Arch StrengthActivates tiny muscles: Shoes often do the work for your feet. Being barefoot forces the small muscles inside your feet and arches to turn on and work.Supports the arch: Active engagement helps build resilient, strong arches instead of letting them become weak or lazy.