Preparing to Sail Again... 7 Days of Fasting!
As Riles and I prepare to depart on our next HUGE sailing adventure, I decided to do something I've been wanting to take part in for SO long... a seven day fasting detox retreat.
Before commencing our upcoming sailing season in Malaysia, the Philippines & Japan, I decided to take some time away from the boys to to really reset my mind and body. While Riley takes on the role of devil's advocate, I'll be filling you in on some of the health benefits, scientific studies and personal reasons why I'm undertaking seven days of NO FOOD! 🍔
As always, a massive thank you for your support. We hope you enjoy this early (ad free) preview of this week's episode.
Love,
Elay, Riles, Lenny & Darwin
xx
(Patreon) Preparing to Sail Again... 7 Days of Fasting! (YouTube)
Comments (16)
Sorry y’all! 😢 I am not interested in this type of content. 👎
Seems to me, the people who live the longest starve a bit even eating foods they like, are happy being close with friends/family and have jobs that they don't hate. Going on trips to find out your "biological age" seems boujie and ta-ta. I'm happy you had fun and made a video out of it. You are an incredible film maker! Also, if one just stopped eating, one would stop aging, so there is that. So please, keep eating.
So good! Fasting is a hugely important part of health and longevity... just need to figure out what works for you. Peter Attia's book (Outlive) is really good as well.
Well done. I think it is super important for people to spend some time just for themselves, in what ever way appeals to them. And what appeals will likely change over time. Thanks for taking us along for the ride. Some day you may wish to do one with NO electronics and communication. Good to fast from that now and then too!❤️
Where in the world did you find a scarlet red suit for The Devil?😈
great video!!!
Elayna, how is your toxic heavy metal levels doing? Hoping all is much better now.
I hate seeing the YT comments full of people who have never researched fasting being angry or saying you're promoting ED's...there are plenty of channels with similar numbers of subscribers who've made videos on fasting and don't get these critiques essentially because they were men doing it. I've personally spent YEARS researching fasting and health in general, and I loved this video SO much. My take on "woo" is that even if it doesn't end up being "proven" by science, anything that makes you *feel* good and doesn't harm anything is ultimately good. And besides the bug zapper, everything looked so healing.
I feel lighter just having watched you and your fastmates go thru your 7-day process. Brava.
Well done. That was extremely interesting.
Riley, you’re a good sport!
Wow what an amazingly inspirational video!! I’ve been doing intermittent fasting for quite a while on and off and find it very beneficial. I would LOVE to do a retreat like this … went to Bali last year from Melbourne and had a blast. I’m going to look into The Ark ❤️
Excellent
Great video.
Loved it. 🤗⛵️
I need this!