Guided Elemental Breathwork: Total Energy Balance

In this Guided Elemental Breathwork session, we utilize the ancient and time-tested 4-6-4-6 Pranayama method to clear and balance your entire energy system and invigorate you with clear focused energy.

This guided breathwork is meant to balance the 4 elements within you:

Earth: Ground and stabilize your physical body.

Air: Clear and balance your mental space.

Water: Fluidly harmonize your emotional state.

Fire: Ignite and invigorate your willpower

As you follow this rhythm, you are also taking in ambient energy and expanding your entire energy system. Practice this daily to keep your field cleared, balanced, and invigorated.

Guided Elemental Breathwork: Total Energy Balance (YouTube)