March 30, 2026
Fasting
Hey,
just finishing my 24h fast.
I recommend fasting to everyone at least 1-2x a week (24h+ fast) - this is what I do.
It works wonders for digestion, clearing the toxins out of the body, cell repair, insulin sensitivity, energy sensitivity + energy work in general, better deeper meditation, ...
Finish your fast with bone broth + lemon.
♾️
Filip
Comments (2)
R
R. · March 31, 2026
I heartily agree that fasting is a great health tool but please, if you're a woman, pay attention to your body and cycles. Fasting, especially in the long term, works differently for men and women. The older you are, the more important this is! Mindy Pelz (author of Fast Like A Girl) has good points on this on YouTube.
F
Filip Morphic Fields · March 31, 2026
Great point and thank you for expanding on the topic. 🙏