the dumbfuck FAQ
Q: What is fastest way I can get results? Like the top three things I can do.
A: BMR. Believe, meditate, retain (last part is irrelevant if you are my 1% female audience). To believe practice mental, physical, and spiritual habits (songrel) that get you in the state of the wish fulfilled. For example with bones I like to perform LSJL or high-impact exercise (EX: sprinting) on my desired limbs, and enter a state of SATS at night feeling myself only a few millimeters taller or wider. For other people robotically affirming or scripting in a personal journal works just as well.
To meditate you just need some quiet time to declutter your mind, which can just take 5-10 minutes (even 1-3 is infinitely better than nothing too). This allows your subconscious to fully process both subliminal messages, and make sense of other bullshit in the typical day of a life. The benefit of meditation is that it further reinforces your positive belief towards your goals, and pushes the momentum further by eliminating anxiety and what people call "blockages".
Finally, just retain and don't touch your dick. This is the HARDest part for many young men. Your seed is your life and acts like a powerful, constantly-syncing genetic timecapsule, empowering your genitals, physical body, and mind. To ejaculate is to waste such a gift away and create turbulence/chaos in an otherwise smooth-sailing flow. Like getting a big inheritance and blowing it on some bullshit just because you can. In the big picture of course many can ejaculate daily and end up with results after a while, but they will always COME faster and smoother on a clean, unedged SR streak.
Q: can [combo with listed components that fit my goals] replace [one explicitly listed component
A: OH YES, MOST CERTAINLY
Q: I'm [age] and want to grow [arbitrary amount] is [sub that reopens growth plates and does a bunch of other shit making age irrelevant] good if i only use that
A: OH YES, MOST CERTAINLY
Q: Can I be [age] and grow with [sub that reopens growth plates and does other shit that makes age irrelevant]?
A: OH YES, MOST CERTAINLY
Q: I'm [age] and haven't grown since [younger age], after how long will I start growing with [height sub]?
A: When the time's right mentally, physically, and spiritually. As long as you're comfortable in your skin, can envision and feel being a little larger at a time, and can accept that fact, you're set. If you feel like something such as a bad back or weak strength is bothering you, go address that first and move on to bones.
Q: I'm [age], how much can I expect to grow long-term?
A: However much you want and need to
Q: I'm [age], how FAST can I expect to grow in [timeframe]?
A: ALSO however much you want and need to
Q: Can I use [x astro sub] with [y astro sub]
A: Yes, they act primarily like personality and sephiroth-activation subs anyway.
Q: Are you going to make a face sub?
A: No, but I recommend Gigachad Face v2 by Daniel. It's great for everything: https://www.youtube.com/watch?v=FT-q4kI8YIQ
Q: Why do you upload 320kbps MP3s instead of WAVs nowadays?
A: Earlier this year as of writing (2026) an IRL friend educated me on how audio and frequencies work on the mechanical and algorithmic level by a presentation he made. In that presentation I was greatly redpilled on the efficiency of MP3s, learning they aren't downgraded quality but actually packaging the same information more efficiently. Most headphones and speakers physically can not process beyond 320kbps of audio data otherwise, so I realized using 1000+ kbps WAVs is pointless EVEN IF they actually contained more information. No matter what audio format you use you're getting the exact same affs, and always the exact same energy and morphics!