{"id":"149355480","service":"patreon","caption":"

Everything bulking mindset and growth, includes a lot of tendon strengthening and a little frame growth boosting for wrists and arms. Mainly muscular growth, ghrelin, GH, IGF-1, stem cells, and maintenance of tendons, ligaments, and joints.

DOC: https://docs.google.com/document/d/1BK-UJQQ6hoOfDU0AXPb6zJJkai6K6xpsSN5jDHf1sk0/edit?usp=sharing

","captionHtml":"

DOC: https://docs.google.com/document/d/1BK-UJQQ6hoOfDU0AXPb6zJJkai6K6xpsSN5jDHf1sk0/edit?usp=sharing

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