September 2, 2025
TOWERING /HMOFA/ GAD V2
Everything from RETENTION V5, /HMOFA/ CHAD V8 (excluding astro stuff), and HANMAGNON
https://docs.google.com/document/d/1pY0U_y4JhuyY72DOhHmjHTiqjScZaAm1XdsMVucLwfk/edit?tab=t.0
Comments (3)
J
Jotaro Kujo · September 2, 2025
Replacing HFP and Gigaretention. Good work bro. Lots of love chadpreet
P
Punished venom oto · September 2, 2025
How has stronglifts been treating you?
M
More Affs More Wrath · September 2, 2025
GOOD AS FUCK! Squats getting easier and easier despite me jumping up 10lbs/session, same with my 10lb increments on the bench and 5lbs on seated OHP (I don't do standing because it hits my ceiling). the 40-45ish day break I had from all resistance training/calisthenics had me a lil weaker but I'm gaining all that strength back fast. Even grew 3mm taller the other day and am keeping that up Andolini-style.