Before and after pic 9 months post baby and 1.5 years post baby. At 9 months post baby I was back to the body and weight I had pre baby. But I didn’t mentally feel the best I could. What did I do different? Learnt how to eat high calories while still losing body fat, exercise in a way that nurtured my body for the now and sets me up for a better life when I’m old and not focusing on thrashing myself to burn calories,‘eating more WholeFoods and food nourishing my body and asking myself how will this make me