October 22, 2024
Take it from a Yogi :)
It is best to practice asanas on empty or very light food. This way you feel good and it helps you to look forward to yummy food after your practice.
Stay tuned for more yoga videos :)
I do all kinds of things from teaching, sharing a little bit of my life, and doing dancing that fills me up. All positive and happy things.
I'll see you inside:)