Typical workout in Kai's life
Comments (84)
Good workout, just try holding the bar a little wider and it will feel better on your hands and upper back.
I love mommy Kai
Great work Kai, and you were def. looking great!
Loved that booty Kia! You got this girl. 95lb power beauty 😍
gorgeous workout
I think it’s time to revive the onlyfans
Good video as usual, but please get mic´ed up. Its difficult to hear you when you do vlogs.
Impressed by Kai getting to 10 reps on her third set, but you need to have the safety bars on the power rack so that if she tries one too many reps she can lower the bar just an inch or two below her normal lowest position and be able to rest the bar on the safety bars if she attempts one too many reps in a safe manner: That way she can risk attempting that one too many rep ! I also think that it's sufficient to lower until the upper legs are parallel with the floor and going lower can risk injury .... But I could be wrong about that ?
Safety first love it
Keep going at it. One Chinese mixed girl I know with flat ass did all the glutes and got a really big ass, great on her small 24" waist, especially during backshots.
Dang Kai actually got some back...a lil back but nonetheless back 😅
This is a side of Kai I could get used to...
loved her form enough in the thumbnail to comment, you get it girl.
So this was just to show off kais butt?
Garages are always slopped so wet cars drain water out the garage door. Turn your equipment 90°. Later in the video I see the garage door is trimmed at the bottom, shorter on the left side. This indicate a slope sideways. I'm not a contractor, so I don't know if there is a good reason for this, but I doubt it. Also Henry, stop acting like the idiot male. Kai shows you up in everything because you don't even try. Research something before you make a video on it or get a trainer. This is the blind leading the blind mostly and perpetuates ignorance. If it is not about teaching the correct way of doing something, then there needs to be more entertainment, like flashy outfits funny comebacks, or insightful observations. I first watched for Skyrim Mods, then Jeannie, now Kai. Henry can do better, he is just acting too lazy.
Henry doesn't care about research. A video like this is only to satisfy his perversion
I'm going to hell.
That thumbnail is wild 💀(can’t complain tho)
Kai is so beautiful no matter what she is wearing
I've been rocking with Henry a long time. I've seen him go through some sht. I'm seeing the growth. Don't let change take what's left of your light Henry! You deserve a chance to shine too! Regardless of what mood or color! You have the right to shine!
Kai has great form and I'm not talking about the weightlifting.
OK time for serious talk time. I'm older than Henry and Kai put together and there's one thing I learned when I was younger than either of y'all (this is directed at both of you young dumb asses, so listen!) A back injury takes less time than it takes for a weight to hit the floor, and it lasts forever! I will repeat this, so you don't have to reread it. A back injury happens in an instant and lasts a lifetime. TRUST ME ON THIS, I have NO reason to lie to you, now take care of yourselves and be safe. Unless you like the idea of hurting every day when you get out of bed and worse when you go to bed. OK, I'm done. Best of luck to you both, no charge for the advice.
Agreed. Wise words, James. We want Henry to do better. By extension, we want Kai to do better, too.
I am not sure how to feel about this. The Panda Queen is gone. Kia is a gooner, but it does not feel the same. While Kia is a bro, this is not what I signed up for. The first time I decided to pay into this site, was for this channel. This not a threat or even a warning, this is another person worried about what is going on. I am not a stalker, so I have no conception of your lives, but it feels off.
Touch some grass
Pretty sweet start to the home gym! I highly recommend gym tiles - they will save your floor. When you're totally cooked, putting the weight down gently isn't really in the cards. People have said it already, but Kai can go a lot deeper on the squats, which will cause a lot more time under tension and better gains/calories burnt! For best results, you should be slav squatting at the bottom - butt on ankles. Pausing a second or two at the bottom will also cause more of a burn, as well as a total lack of pause at the top and slowing the descent. Staying more upright will also allow for more reps, since it's a more balanced and stable pose - keep the posterior chain tight the whole time. Best of luck with the new digs!
This hurts my knees just watching this. I wish I had the space for my own little gym.
The way he treats Kai is disgusting. She needs her promised treats, proper flooring, and a miniskirt.
Now he owes her a hotdog, dairy queen, and now doughnuts.
Random but i'd love to see you both play Dispatch. Hope you see this
Damn bro, you is thicc
Hey Kai the bar is lower on the left side on some of these sets. Make sure you’re directly in the middle when doing the squats
They'll probably have to get that floor redone
I have worked at a few gyms during my life. Most people skip leg day or only do the bare minimum. That's why you see these people with big arms and chicken legs. Legs should be the one thing you never skip or slack on.
Honestly, very impressive Kai. Keep up the great work
Kai said she works out so she can eat. Being just 95 pounds I don't think she is anywhere near the point where she has much fat on her. She won't eat if Henry doesn't start paying up on his promises from previous videos, as she pointed out. And to follow up on the other comments I think he said "Babe" but speaking of such things could bring the rath of the MXR trolls on you. But he moved and Kai seems happy, and if she was living somewhere else, she could have been unhappy to travel further to help make the videos. She was living with Henry and Jeanie as their editor, so it would stand to reason that she still is living with Henry wherever he moves to. Just saying, in response to other comments. Not trying to suffer the rath of trolls.
Last Kai mentioned moving was last month into another apartment. But she has been kinda vague about the place, too. She may have ended up moving back in with Henry, but eh. They'll let us indirectly know on a video at some point ig.
Kai is very impressive.
🍑🍑🍑😻😻😻
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i miss the old days....
not another one!
As a non-native English speaker, the echo made it a bit hard to keep up with what was said. Still found myself smiling all throughout the video.
Quite the lovely behind.
For those wondering, at 7:59 he's saying "but anyway-" and the editor cuts him off, might have been an accident, or excellent engagement farming
Kai's form moves rather...*interestingly*.
That was a lot more weight than I thought she could lift. Impressive. Kai is getting a nice tone in the right places. But girl know your limits, and be safe. Kai is too cute to get hurt now.
💪🏾💯🔥🫡
1. Lifting ass too early - can cause lower back injury. 2. Not completing the full range of hinge motion - hamstrings are not fully activated.
I really wish Henry would consider workout safety and responsibility. Kai should learn and practice more too, but clearly she's looking to Henry for guidance. Sure, he hasn't done squats in years, but he should at least know what to do. Since he, of all people, use to work out. and continues to do so in some capacity. They did this shit in one of the earlier workout vids in August, too. As Joey Swol always says, "Ya need to do better."
Anyone else wondering what they are paying for? Video quality continues to drop. The format was always lazy, it just used to be more fun. Either way keep it up I guess.
I actually think the video quality is way better than with Jeanie. Better chemistry, better scripts, better subjects. Jeanie was always the downer
please for the love of god get some safeties, especially before doing the 1rm episode :)
Kai, please consider some knee wraps and a belt. You're doing great! Henry, spot the girl!
When I saw typical Kai workout I figured the video would be a lot shorter than usual. lol
The power of doughnuts compels you!
Wood.
We want to keep Kai alive, so put the camera on a coffee table (keep the aim though obviously), and spot her, or attach spot bars on the side @ 2.5 feet (better option). And we all need warm ups: pixies, strong men, and you too Hank.
We definitely need a video of Henry getting Kai all the food he's promised her.
I love videos with Kai. I think they’re completely awesome. I’d love to play golf with her or any other game She’d be interested in. I think the three of us need to go to Thailand. I’ll be there for the month of November and I know you would have a great time.
She needs a belt.. She’s twisting to one side. Don’t get her hurt,.
That cake tho 👌🏿 & 99% sure i heard a bae at 7:59 👀 as a detective im never wrong.
“But anyway”
Been away for so long… are they now together? 🤔😅
No one knows but as long as the videos are entertaining, who cares really?
TttthhhhhhhhhhIIICCCKKK
Girls who are already pretty are not as motivated to hit the gym and glutes for dat-ass building
kai is right handed. i cna say taht with my whole chest. this isnt a revelation. but as someone left handed i can say taht i am dissapoint, if only because shes normal. lol.
"Let's focus on Kai's ass today" lol. And did he said "babe"?
7:59, yes. The editor cut it off
this feels so thinly veiled
Lol. Should make a higher subscription tear where stuff like feet are unblurred/uncut. Set up like a premium version for the sus stuff, but then it's basically just the same videos with the gimmick and lol sus stuff is left in. See how many people are willing to pay extra for just slightly "uncensored" videos. Plus you'd have a pay wall already up if you ever actually upload anything risqué.
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Very nice video. 👌 You should do a work out series over 6 months. I definitely recommend using the RP Hypertrophy app and push each other for 6 months just for the content and the app review and for your health and such. Also, Kai is looking amazing as always.
Thumbnail 👍 now let’s see how the video goes lol
Kai- "I don't really warm up"... Tallahassee- "do you ever see a lion stretch before it attacks a gazelle?" "Nut up or shut up!"
A warm up can be doing the same planned exercise with light weights first for more reps and then slowly increasing the weight until you get to the more challenging sets with the heavier target weights.
That bitch is Hot !!!
Get them gainz Henry Shredder and SwolKai.
THANKS FOR THE VID! So glad yall continued. Kai ❤️😍. Henry, stay strong stay positive stay loving brother!
Sus vid
Just a normal day right.
2nd
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