because of Corona infection ,Now its two weeks isolated in my Parents house.

20 Days witout weightlifting,or gym.

as a trainer i keep working with my bodyweight.

Today i did 100 reps of pulls ups.

divised for 5 sets, each set between 10-20 reps.

Total sets:
*lat puldown: 50 reps

• reverse pulldown: 50 reps.
  *Abs crunch: 30 reps for 3 sets.

let me know my fans if you have any question,

stay safe,Stay in ur house!!!