#Quaratine15 is a real thang for sure, but it’s a reminder that I’m well fed, I have what I need, and I have a safe home when so many may not.

My new body (and this year) is teaching me to be grateful for what I have and how to be healthier as I age. I’m learning to eat healthier, exercise/stretch more regularly, and keep a check on my mental health in group therapy & managing my stress, but somehow I’m still gaining weight, and that’s okay.

My body and mind will catch up to each other when they find balance again in this hectic year. There’s no reason to rush or stress more than need be at a time like this.

Remember to always be kind & loving to yourself through all your body & mind changes 💛

#FemaleEmpowerment #MentalHealthAwareness #allbodiesarebeautiful #loveyourself