Hey I was hit brutally with the new Covid “Cicada” variant! That’s why I haven’t been posting. I lost 20lbs in a week! A little muscle mostly fat. Who wants to see how quickly I rebound and look better than before? Btw guys don’t do cardio unless it’s walking. Especially if you’re taking time off weightlifting.. all cardio does is burn calories from everywhere so if you want to have any kind of ass whatsoever stop doing cardio completely. Just barely eat. 1500 calories of protein and hit the weights full body 3 times a week. It’s really simple. Looking good naked is ALL that matters. That’s why I look better than a skinny UFC fighter even though they could beat me in a fight. The most cardio you should do is walking incline on a treadmill or hiking. Running and cycling make you skinny and stressed out. The number one reason girls don’t have an ass is because they run. Just do your squats and track your calories. Love y’all