Post from cagedjock · April 7, 2019

Guys, if you want a big ass then you need to work on your ass three times a week at gym. Space it out. Do it every other day and employ the following exercises:

1. Sumo deadlift
2. Hip thrust
3. Squat
4. Lunges
5. Side lunges

Don’t do heavy weight. Focus on volume meaning do less weight but more reps. I do 10 sets of 10 reps. Focus on quality reps not heavy weight. Move up the weight only after you feel like you can do each rep too easily. But focus on volume.