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Hello, I had to do something important yesterday in which ended up getting me upset and triggered a lot of my anxiety. I am not in the right mind to work today. I’m taking a day off for myself and I won’t be messaging anyone.
I promise I will tomorrow afternoon. But I need this time to process it.

I’m truly sorry

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Oie, eu tive que fazer algo importante ontem que acabou por me estressar muito e tou precisando de um tempo para processar o que aconteceu.
Eu amanhã à tarde, prometo ver as vossas mensagens. Só preciso de processar.

Lamento