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This isn’t my normal type of post but I figured why not. Sometimes training your lats can be tricky, I’ll find my arms take over way too fast. To keep this from happening, focus on keeping your elbow bent at the same angle while pulling your elbow down and back towards your opposite butt cheek. The movement should be more similar to a straight arm pushdown than an actual row.

STAY TUNED FOR ANOTHER SOLO VIDEO COMING IN THE NEXT COUPLE DAYS!