Always working hard behind the scenes 💪🏼 this full workout was actually harder than most days at the gym.

Full workout below 👇🏼

**Block 1 **

1. Dumbbell Romanian Deadlifts - 12 reps x 3 sets

2. Glute Band Squats - 15 reps x 3 sets

3. Bulgarian Split Squat - 10 reps each leg with dumbbells x 3 sets

4. Banded Glute Bridge Pulses -25 pulses x 3 sets

**Block 2 **

1. Dumbbell Shoulder Press - 12 reps x 3 sets

2. Bent Over Dumbbell Rows - 12 reps x 3 sets

3. Bicep Curls - 10 reps x 3 sets

4. Tricep Overhead Extensions - 12 reps x 3 sets

Block 3

2 rounds

1. Banded Frog Pumps - 30 reps

2. Dumbbell Sumo Squats - 15 reps

3. Donkey Kicks with Band - 15 each side

4. Standing Banded Abductions - 10 each side

5. Wall Sit with Glute Band - 45 sec hold

**Block 4 **
3 rounds

1. Knee Crunches 12 reps
2. V-ups - 12 reps
3. Leg raises - 12 reps