What I eat in a day on my new diet 🥗

Breakfast

• 1 biotin gummy

• 1 zink tablet

• 1 scoop fat burner

• 2 scoops of keratin

• 2 duck eggs

• 1/2 medium sized avo

plus a coffee with oat milk which is around 60 kcal

Lunch:
1 x protein shake with water
(if Im at home I will have food simiar to dinner but I was in town today)

Dinner:
5 oz chicken breast
1/2 capsicum
1/3 zucchini
30g spinach
3 cherry tomatoes
1 whole-wheat keto tortilla bread
2 Tbsp Low Fat Greek Yoghurt
1 Tbsp Olive Oil to fry the chicken and veggies in

Todays total was around
1180 kcal and 119 g of protein

I usually eat more for lunch and my goal is 1800 kcal and 120g of protein per day.

Follow along on my fitness journey 💕 I will share weekly updates here!