Locking the fuck in 🔒

Going on a 1800 kcal - 120g protein a day diet with some supplements to help with skin, hair and nail health 💅

• Whey Protein for extra protein
• Creatine for improving performance, strength and muscle recovery.
• Fat burner to help suppress hunger
• Biotin for hair, skin and nail health
• Collagen for hair, joint and bone health
• Zink to support immune function and to improve skin health