Daily reminder small steps add up! Just keep lifting, your future you will thank you! I used to have these two guys that came into a gym I managed. One was 93 the other 97 and they worked out 3 times a week. Nothing crazy just some resistance training and light cardio. The moral is it’s never too late to start because you never know how long you’ll live. If you started at 77 and lived to 97 you’d have 20 years of fitness when you needed it most! Don’t get a rocking chair when you retire…get a gym membership! #fitnessmotivation #bonedensity #qualityoflife #fitover50andbeyond