Rest is neither a luxury nor a reward.💚

It’s a necessity.

When you’re constantly in “must-do” mode, sooner or later you start to lose yourself — your strength, your zest for life, even your desire.

Sometimes you need to stop and “ground” yourself. Lie down, be silent, and not make any decisions.

So that later you can come back and be yourself again—rather than just going through the motions.

Do you agree with me?💋