The first little improvements!! Finally, after all this time, I'm finding some things that actually help me recover and get my energy back…

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Today I made myself go outside without my phone (okay, I take it just for 1 photo :D), and honestly it helped me more than I expected, just a tiny detox from all the social media and that huge wall of noise we're all drowning in these days

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And when I came back home from that walk, I read so many supportive messages from you, it really does help me, and I'm starting to notice the first real changes in myself :3