I sprained my ankle 6 months ago & somehow it got resprained last week & it’s still really bad 🥺

Had an endoscopy last week & find out results next week. Got diagnosed with an autoimmune disease 🥺. Sorry I’ve been MIA, just been on auto drive & out of it.

Send healing vibes pls 🥺🫶🏻

Any tips help as well as I heal & have been out of work 🥺😘