Today at work, I spent about forty minutes stuck on a single task and was already starting to get annoyed with my laptop 😂 I kept going around in circles, but nothing was working out.

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Then I remembered some advice from my yoga instructor: if you feel like you’re stuck, take a few deep breaths, take a break for about ten minutes, and then get back to it.

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I stepped outside, took a short walk, looked up at the sky, came back—and, hallelujah, it worked on the first try 😂

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It seems like ten minutes away from work is sometimes more helpful than staring at the screen for another hour 🧘🏻‍♀️