Good morning fans 💕! Thank you so much to all my new fans for joining me 🤗. I’m sharing a variety of stuff here and engaging with y’all. I’ve done lots of custom pic/video requests, which has been really fun and inspiring 💫. Let me know how you’d like to engage, ask questions, etc.!

Part of why I wanted to join OF was to educate and share my female perspective and experiences. I’m here with sincerity, care, and understanding and want to help people/runners!

Right now I’m in my period. The few days before and the start can be difficult for me- my sleep, mood, and how I feel can be off. I’ve raced during this time, including my 6-Day World Best and Western States in 2022. It can be a rollercoaster 🎢, but I also frame it positively and with determination 🦸‍♀️!

I restarted my progesterone-only pill this month. You may have noticed the estradiol patch on my abdomen in my pics, which is part of managing my health during perimenopause. I also use vaginal estradiol cream 2x a week for vaginal/urinary health. We joke about getting “double cream” 🤭.

Yes, you can have sex and masturbate during your period! My husband prefers a condom to keep things cleaner 🤭.

I’m happy to openly talk about periods, hormones, sex, female health, running, or whatever you’re curious about 💕.